High School ROTC · NJROTC Champion Workout!
California State Champion ROTC team has fun workout Below is the list, YOUR name is the Workout! YOUR FULL NAME! Get after it! A-50 Jumping Jacks B-20 Crunches C-30 Squats D-15 Pushups E-1 minute Wall Sit F-10 Burpees G-20 Plyo Lunges H-20 Jump Squats I-30 Jumping Jacks J-1 Minute Plank K-10 Pushups L-20 Tricep Dips